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Bloomsbury Publishing Perimenopause Power : Navigating your hormones on the journey to menopause by Maisie Hill
During perimenopause three quarters of women will experience symptoms such as mood changes, insomnia, hot flushes, and night sweats, but there is little in the way of evidence-based information out there to help and guide us. Perimenopause Power is the essential handbook to understanding what the hell's going on and to empower us to improve our experience of the dreaded 'change'.Maisie Hill, the highly qualified women's health expert, best-selling author of Period Power and founder of The Flow Collective, takes us through the physiological changes of perimenopause and menopause, step by step, with calm positivity. In this invaluable guide she shares tips and advice to support women through the challenge of wildly fluctuating hormones.A must-read for anyone looking for a well-researched, evidenced-based book on perimenopause and menopause that gives women the information they need to address their hormonal needs. Perimenopause Power will help women to understand what's going on with their bodies and how to deal with troublesome symptoms, and share valuable insights into making it a positive and powerful experience.
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Bloomsbury Publishing Period Power: Harness Your Hormones and Get Your Cycle Working For You by Maisie Hill
A profound and practical blueprint for aligning daily life with your menstrual cycle.Period Power is the handbook to periods and hormones that will leave you wondering why the hell nobody told you this sooner.The hormones of the menstrual cycle profoundly influence our energy, mood and behaviour, but all too often we're taught that our hormones make us unreliable, moody bitches, or that it's our lot in life to put up with 'women's problems'. Maisie Hill, a women's health practitioner, knows the power of working with the menstrual cycle and refuses to accept this theory. Instead, Maisie believes that our hormones are there to serve us and, if utilized correctly, can be used to help you get what you want out of life. Yes, we are hormonal, and that's a very good thing.This revolutionary book reveals everything you need to know about taking control of your menstrual cycle and outlines The Cycle Strategy to help us perform at our best, throughout our cycle. In Period Power you will discover how to:- maximise your natural superpowers each month while making adjustments for the darker days, and use Maisie's favourite tips to improve them- identify your personal patterns, powers and pitfalls for each phase of the menstrual cycle- plan your month to perform at your best in all aspects of your life- figure out if you have a hormonal imbalance and what to do about it.
11,49 £*
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HQ/HayHouse/GreenTree In The Flo, Woman Code, Period Power 3 Books Collection Set Handbook to Periods and HormonesIn The Flo, Woman Code, Period Power 3 Books Collection Set Author - Alisa Vitti, Maisie Hill In the FLO In the Flo teaches women how to use their 28-day cycle to optimize their life by letting their internal clock and natural rhythms guide time management, diet, fitness, etc. (This is so simple and yet under-utilized it is shocking. It makes perfect sense when you think about it: You have different energy levels at different times of the month, different libido levels, etc. so why not use foresight to plan projects for when you are at your most effective, and understand when you need more emotional connection with others?) Womancode Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do the same.As she says, 'Hormones affect everything. Have you ever struggled with acne, oily hair, dandruff, dry skin, cramps, headaches, irritability, exhaustion, constipation, irregular cycles, heavy bleeding, clotting, shedding hair, weight gain, anxiety, insomnia, infertility, lowered sex drive. Period Power Period Power is the handbook to periods and hormones that will leave you wondering why the hell nobody told you this sooner.The hormones of the menstrual cycle profoundly influence our energy, mood and behaviour, but all too often we're taught that our hormones make us unreliable, moody bitches, or that it's our lot in life to put up with 'women's problems'. Maisie Hill, a women's health practitioner, knows the power of working with the menstrual cycle and refuses to accept this theory. Instead, Maisie believes that our hormones are there to serve us.22,99 £*Shipping: 2,99 £Secure redirect to the provider
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DK Children The Secret World of Plants: Tales of More Than 100 Remarkable Flowers, Trees, and Seeds by Ben Hoare (DK Treasures)A timeless treasury of more than 100 stories from the incredible kingdom of plants, told by author and nature expert Ben Hoare. Plants are found almost everywhere on Earth, but to many people, their lives are a mystery. Learn how seagrass flowers underwater, how the Venus flytrap counts to make sure it catches its prey, and why some tulips used to cost more than a house! This fascinating book for kids explores the vast plant kingdom and explains how plants work, as well as the weird and wonderful relationships they have with animals. Children can discover the secrets of more than 100 amazing plants in this treasury of fascinating flora, as well as the essentials of plant science, including photosynthesis, pollination, and germination. Each species is shown with remarkable photography and beautiful illustrations, all brought to life by Ben Hoare's writing, filled with charm and infectious enthusiasm. This nature book for children ages 7+ features:- An eye-catching holographic cover, gilded edges, and stunning photography and illustrations, making it the perfect gift - A wide range of incredible plants and trees from all around the world- Illustrated diagrams to support definitions of different types of plants - Introductory reference pages that explain key topics such as photosynthesisThis book is a must for any child interested in the natural world and the plants that grow in it. Plants provide us with food, fuel, and medicine, and without them, life as we know it would not exist. From orchids that grow vanilla pods to leaves that look like stones, and from bamboo that can be made into clothes to moss that soaks up vast amounts of carbon dioxide, plants shape our world in an endless variety of ways.13,99 £*Shipping: 2,99 £Secure redirect to the provider
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Piatkus The Menopause Manifesto by Dr. Jen Gunter The Science-Based Guide to Thriving Through Menopause - Understanding Hormones, Health & ChangeIn The Menopause Manifesto internationally renowned, New York Times bestselling author Dr Jen Gunter brings you empowerment through knowledge by countering stubborn myths and misunderstandings about menopause with hard facts, real science, fascinating historical perspective and expert advice.The only thing predictable about menopause is its unpredictability. Factor in widespread misinformation, a lack of research, and the culture of shame around women's bodies, and it's no wonder women are unsure what to expect during the menopause transition and beyond.Menopause is not a disease - it's a planned change, like puberty. And just like puberty, we should be educated on what's to come years in advance, rather than the current practice of leaving people on their own with bothersome symptoms and too much conflicting information. Knowing what is happening, why and what to do about it is both empowering and reassuring.Frank and funny, Dr Jen debunks misogynistic attitudes and challenges the over-mystification of menopause to reveal everything you really need to know about:* Perimenopause* Hot flashes* Sleep disruption* Sex and libido* Depression and mood changes* Skin and hair issues* Outdated therapies* Breast health* Weight and muscle mass* Health maintenance screening* And much moreFilled with practical, reassuring information, this essential guide will revolutionise how women experience menopause - including how their lives can be even better for it!4,70 £*Shipping: 1,99 £Secure redirect to the provider
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Picnic at Ascot Diamond Collection Gardening Tote with ToolsCasual Style defines this durable multi-pocket gardening tote. Set includes three top quality, heavy gauge stainless tools with comfort grip handles. Roomy interior is great for transporting supplies and side pockets have room for a beverage and...59,99 $*Shipping: 0,00 $Secure redirect to the provider
Outsunny Gardening Tools Grey 102cm H X 123cm L X 45cm D
Take the hassle out of lawn care with this powerful Outsunny electric lawnmower. Its strong motor and long-lasting manganese steel blade cut evenly while the 50L grass bag or mulching mode keeps your garden neat. Adjustable handle and large wheels reduce strain, making mowing effortless and enjoyable. The detachable handle design ensures easy storage, letting you spend more time enjoying your beautiful, healthy lawn with comfort and peace of mind.- Powerful 1800W motor ensures fast, even cutting on small to medium lawns with this electric lawnmower; - 40 cm cutting width and manganese steel blade cover more ground per pass; - 6 adjustable cutting heights (25-75 mm) let you customise lawn appearance by season or grass type; - 50L grass collection bag reduces frequent emptying, while mulching mode returns clippings as natural fertilizer; - Ergonomic handle with 3 height settings (90-100 cm) minimizes back strain during use; - Large rear wheels make pushing and turning the electric lawnmower easy on uneven grass; - Dual safety start prevents accidental activation, keeping users and family protected; - Detachable handle design allows compact storage in garages, sheds, or car trunks;- Colour: Light Grey; - Material: PP, Mn Steel; - Overall Dimension: 123L x 45W x 102H cm; - Collection Bag Capacity: 50L; - Cutting Width: 40 cm; - Cutting Height: 25-75 mm; - Handle Height: 90-100 cm; - Front Wheel Size: Φ16 cm; - Rear Wheel Size: Φ24.5 cm; - Rated Power: 1800W; - Rated Voltage: 230-240V; - Switch to Motor Cable Length: 1.1 m; - Extension Cable Length: 10 m; - Net Weight: 14 kg; - Item Label: 84H-719V70LG; Outsunny
115,99 £*
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Products related to Hormones:
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Bloomsbury Publishing Perimenopause Power : Navigating your hormones on the journey to menopause by Maisie HillDuring perimenopause three quarters of women will experience symptoms such as mood changes, insomnia, hot flushes, and night sweats, but there is little in the way of evidence-based information out there to help and guide us. Perimenopause Power is the essential handbook to understanding what the hell's going on and to empower us to improve our experience of the dreaded 'change'.Maisie Hill, the highly qualified women's health expert, best-selling author of Period Power and founder of The Flow Collective, takes us through the physiological changes of perimenopause and menopause, step by step, with calm positivity. In this invaluable guide she shares tips and advice to support women through the challenge of wildly fluctuating hormones.A must-read for anyone looking for a well-researched, evidenced-based book on perimenopause and menopause that gives women the information they need to address their hormonal needs. Perimenopause Power will help women to understand what's going on with their bodies and how to deal with troublesome symptoms, and share valuable insights into making it a positive and powerful experience.10,95 £*Shipping: 2,99 £Secure redirect to the provider
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Bloomsbury Publishing Period Power: Harness Your Hormones and Get Your Cycle Working For You by Maisie HillA profound and practical blueprint for aligning daily life with your menstrual cycle.Period Power is the handbook to periods and hormones that will leave you wondering why the hell nobody told you this sooner.The hormones of the menstrual cycle profoundly influence our energy, mood and behaviour, but all too often we're taught that our hormones make us unreliable, moody bitches, or that it's our lot in life to put up with 'women's problems'. Maisie Hill, a women's health practitioner, knows the power of working with the menstrual cycle and refuses to accept this theory. Instead, Maisie believes that our hormones are there to serve us and, if utilized correctly, can be used to help you get what you want out of life. Yes, we are hormonal, and that's a very good thing.This revolutionary book reveals everything you need to know about taking control of your menstrual cycle and outlines The Cycle Strategy to help us perform at our best, throughout our cycle. In Period Power you will discover how to:- maximise your natural superpowers each month while making adjustments for the darker days, and use Maisie's favourite tips to improve them- identify your personal patterns, powers and pitfalls for each phase of the menstrual cycle- plan your month to perform at your best in all aspects of your life- figure out if you have a hormonal imbalance and what to do about it.11,49 £*Shipping: 2,99 £Secure redirect to the provider
-
HQ/HayHouse/GreenTree In The Flo, Woman Code, Period Power 3 Books Collection Set Handbook to Periods and HormonesIn The Flo, Woman Code, Period Power 3 Books Collection Set Author - Alisa Vitti, Maisie Hill In the FLO In the Flo teaches women how to use their 28-day cycle to optimize their life by letting their internal clock and natural rhythms guide time management, diet, fitness, etc. (This is so simple and yet under-utilized it is shocking. It makes perfect sense when you think about it: You have different energy levels at different times of the month, different libido levels, etc. so why not use foresight to plan projects for when you are at your most effective, and understand when you need more emotional connection with others?) Womancode Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do the same.As she says, 'Hormones affect everything. Have you ever struggled with acne, oily hair, dandruff, dry skin, cramps, headaches, irritability, exhaustion, constipation, irregular cycles, heavy bleeding, clotting, shedding hair, weight gain, anxiety, insomnia, infertility, lowered sex drive. Period Power Period Power is the handbook to periods and hormones that will leave you wondering why the hell nobody told you this sooner.The hormones of the menstrual cycle profoundly influence our energy, mood and behaviour, but all too often we're taught that our hormones make us unreliable, moody bitches, or that it's our lot in life to put up with 'women's problems'. Maisie Hill, a women's health practitioner, knows the power of working with the menstrual cycle and refuses to accept this theory. Instead, Maisie believes that our hormones are there to serve us.22,99 £*Shipping: 2,99 £Secure redirect to the provider
-
DK Children The Secret World of Plants: Tales of More Than 100 Remarkable Flowers, Trees, and Seeds by Ben Hoare (DK Treasures)A timeless treasury of more than 100 stories from the incredible kingdom of plants, told by author and nature expert Ben Hoare. Plants are found almost everywhere on Earth, but to many people, their lives are a mystery. Learn how seagrass flowers underwater, how the Venus flytrap counts to make sure it catches its prey, and why some tulips used to cost more than a house! This fascinating book for kids explores the vast plant kingdom and explains how plants work, as well as the weird and wonderful relationships they have with animals. Children can discover the secrets of more than 100 amazing plants in this treasury of fascinating flora, as well as the essentials of plant science, including photosynthesis, pollination, and germination. Each species is shown with remarkable photography and beautiful illustrations, all brought to life by Ben Hoare's writing, filled with charm and infectious enthusiasm. This nature book for children ages 7+ features:- An eye-catching holographic cover, gilded edges, and stunning photography and illustrations, making it the perfect gift - A wide range of incredible plants and trees from all around the world- Illustrated diagrams to support definitions of different types of plants - Introductory reference pages that explain key topics such as photosynthesisThis book is a must for any child interested in the natural world and the plants that grow in it. Plants provide us with food, fuel, and medicine, and without them, life as we know it would not exist. From orchids that grow vanilla pods to leaves that look like stones, and from bamboo that can be made into clothes to moss that soaks up vast amounts of carbon dioxide, plants shape our world in an endless variety of ways.13,99 £*Shipping: 2,99 £Secure redirect to the provider
Similar search terms for Hormones
-
Piatkus The Menopause Manifesto by Dr. Jen Gunter The Science-Based Guide to Thriving Through Menopause - Understanding Hormones, Health & ChangeIn The Menopause Manifesto internationally renowned, New York Times bestselling author Dr Jen Gunter brings you empowerment through knowledge by countering stubborn myths and misunderstandings about menopause with hard facts, real science, fascinating historical perspective and expert advice.The only thing predictable about menopause is its unpredictability. Factor in widespread misinformation, a lack of research, and the culture of shame around women's bodies, and it's no wonder women are unsure what to expect during the menopause transition and beyond.Menopause is not a disease - it's a planned change, like puberty. And just like puberty, we should be educated on what's to come years in advance, rather than the current practice of leaving people on their own with bothersome symptoms and too much conflicting information. Knowing what is happening, why and what to do about it is both empowering and reassuring.Frank and funny, Dr Jen debunks misogynistic attitudes and challenges the over-mystification of menopause to reveal everything you really need to know about:* Perimenopause* Hot flashes* Sleep disruption* Sex and libido* Depression and mood changes* Skin and hair issues* Outdated therapies* Breast health* Weight and muscle mass* Health maintenance screening* And much moreFilled with practical, reassuring information, this essential guide will revolutionise how women experience menopause - including how their lives can be even better for it!4,70 £*Shipping: 1,99 £Secure redirect to the provider
-
Picnic at Ascot Diamond Collection Gardening Tote with ToolsCasual Style defines this durable multi-pocket gardening tote. Set includes three top quality, heavy gauge stainless tools with comfort grip handles. Roomy interior is great for transporting supplies and side pockets have room for a beverage and...59,99 $*Shipping: 0,00 $Secure redirect to the provider
-
Outsunny Gardening Tools Grey 102cm H X 123cm L X 45cm DTake the hassle out of lawn care with this powerful Outsunny electric lawnmower. Its strong motor and long-lasting manganese steel blade cut evenly while the 50L grass bag or mulching mode keeps your garden neat. Adjustable handle and large wheels reduce strain, making mowing effortless and enjoyable. The detachable handle design ensures easy storage, letting you spend more time enjoying your beautiful, healthy lawn with comfort and peace of mind.- Powerful 1800W motor ensures fast, even cutting on small to medium lawns with this electric lawnmower; - 40 cm cutting width and manganese steel blade cover more ground per pass; - 6 adjustable cutting heights (25-75 mm) let you customise lawn appearance by season or grass type; - 50L grass collection bag reduces frequent emptying, while mulching mode returns clippings as natural fertilizer; - Ergonomic handle with 3 height settings (90-100 cm) minimizes back strain during use; - Large rear wheels make pushing and turning the electric lawnmower easy on uneven grass; - Dual safety start prevents accidental activation, keeping users and family protected; - Detachable handle design allows compact storage in garages, sheds, or car trunks;- Colour: Light Grey; - Material: PP, Mn Steel; - Overall Dimension: 123L x 45W x 102H cm; - Collection Bag Capacity: 50L; - Cutting Width: 40 cm; - Cutting Height: 25-75 mm; - Handle Height: 90-100 cm; - Front Wheel Size: Φ16 cm; - Rear Wheel Size: Φ24.5 cm; - Rated Power: 1800W; - Rated Voltage: 230-240V; - Switch to Motor Cable Length: 1.1 m; - Extension Cable Length: 10 m; - Net Weight: 14 kg; - Item Label: 84H-719V70LG; Outsunny115,99 £*Shipping: 0,00 £Secure redirect to the provider
* All prices are inclusive of VAT and, if applicable, plus shipping costs. The offer information is based on the details provided by the respective shop and is updated through automated processes. Real-time updates do not occur, so deviations can occur in individual cases. ** Note: Parts of this content were created by AI.