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Bantam Press Control Stress & The Upside of Stress 2 Book Set – Stress Management, Mindset & Mental Wellbeing Guide
Control Stress, The Upside of Stress 2 Books Collection Set Control Stress : Stop Worrying and Feel Good Now Everyone has some degree of stress in their life, but hardly anyone has the skills to deal with it. An astonishing 50 per cent of the reasons why people go to the doctor are stress-related, and one recent scientific study showed that in the current economic climate, more people are missing work from stress-related problems than ever before. Read this book and, as a result of having greater control over the stress in your life, you will feel better and live longer. The Upside of Stress: Why stress is good for you (and how to get good at it) In this new book, health psychologist Dr Kelly McGonigal reveals the new science of stress, showing that by embracing stress and changing your thinking, your stress response could become your most powerful ally. Drawing on the latest research and practical brain-training techniques, The Upside of Stress shows you how to do stress better, to improve your health and resilience, focus your energy, build relationships and boost courage. Rethink stress, and watch your life change for the better.
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Bantam Press Control Stress : Stop Worrying and Feel Good Now by Paul McKenna
Everyone has some degree of stress in their life, but hardly anyone has the skills to deal with it. An astonishing 50 per cent of the reasons why people go to the doctor are stress-related, and one recent scientific study showed that in the current economic climate, more people are missing work from stress-related problems than ever before. Read this book and, as a result of having greater control over the stress in your life, you will feel better and live longer. Your immune system will be stronger, your stamina will be significantly increased, and you will make better decisions. Better still, the overall quality of your life will be significantly enhanced! More than just a book, this is a stress control system, that will help you achieve deeps states of relaxation, have more energy and be more effective in your everyday life. Over 25 years of research and months of careful scripting, Paul McKenna has created a daily companion that will allow you to access your body's natural capacity for instant calm. As you learn to change your response to stress and worry, you will be able to stay at your best for longer and bounce back quicker than ever before. You will be unburdened of the stress you carry with you wherever you go and be able to live a happy, calmer, rich and joyous life!
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Short Books/Bantam Press/Vermilion The Health Fix, Control Stress, The Upside of Stress 3 Books Collection SetThe Health Fix Starting with the experience of his own illness, Dr Ayan Panja, NHS GP and lifestyle medicine expert, brings a unique personalised framework to tailor targeted lifestyle-based interventions to you, with his groundbreaking new book THE HEALTH FIX. Unlike many approaches to health and wellbeing, THE HEALTH FIX focuses on the 'why' rather than just the 'what' with a toolkit: -Learn how to elegantly tighten up on the 8 factors which affect your health the most day to day -Improve your ability to control your habits -Understand the interplay between your symptoms and your biology -Experience the subtle power of "how, what and when" -Generate your own targeted lifestyle prescription -Apply the 'fixes' that are relevant only to you -Feel the difference within 8 weeks Control Stress Everyone has some degree of stress in their life, but hardly anyone has the skills to deal with it. An astonishing 50 per cent of the reasons why people go to the doctor are stress-related, and one recent scientific study showed that in the current economic climate, more people are missing work from stress-related problems than ever before. Read this book and, as a result of having greater control over the stress in your life, you will feel better and live longer. The Upside of Stress In this new book, health psychologist Dr Kelly McGonigal reveals the new science of stress, showing that by embracing stress and changing your thinking, your stress response could become your most powerful ally. Drawing on the latest research and practical brain-training techniques, The Upside of Stress shows you how to do stress better, to improve your health and resilience, focus your energy, build relationships and boost courage. Rethink stress, and watch your life change for the better.12,90 £*Shipping: 2,99 £Secure redirect to the provider
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Bantam Press Make Time: How to focus on what matters every day by Jake Knapp, John ZeratskyMost of our time is spent by default. We all wish for more hours in the day. We all struggle to make time for what matters. Help is here. Productivity experts Jake Knapp and John Zeratsky have created a four-step framework that anyone can use, packed with more than 80 tactics to help you design your day around the things that matter. Tactics such as: · Choose a daily highlight · Be the boss of your phone · Stay out of social media infinity pools · Slow your inbox · Make TV a 'sometimes treat' · Exercise every day (but don't be a hero) · Eat without screens · Go off grid · Spend time with your tribe · Make your bedroom a bed room With tips and tricks to help you change your life, it's time to stop daydreaming about projects and activities that you'll get to 'someday', and start that someday today.13,99 £*Shipping: 2,99 £Secure redirect to the provider
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Bantam Press Tess Gerritsen Rizzoli And Isles Thriller 12 Books Collection Set Apprentice I Know A Secret Last ..Titles in this set: The Surgeon The Killing Place Die Again I Know a Secret Last to Die The Silent Girl Vanish Keeping the Dead The Sinner The Mephisto Club Body Double The Apprentice Tags; tess gerritsen books28,99 £*Shipping: 2,99 £Secure redirect to the provider
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Penguin/Bantam Press Ruth Jones Collection 4 Books Set (Love Untold, Us Three, Never Greener and By Your Side)Books in This Collection: Love Untold [Paperback] Us Three [Paperback] Never Greener [Paperback] By Your Side [Hardcover] Love Untold [9781804991015] Grace is about to turn ninety and she doesn't want parties or presents or fuss. She just wants a quiet celebration: her daily swim in the sea and a cup of tea with granddaughter Elin and great-granddaughter Beca. More than anything, she wants to heal the family rift that's been breaking her heart for decades.And to do that she must find her daughter, Alys - the only person who can help to put things right.But thirty years is a long time. Us Three [9781787630604] Meet Lana, Judith and Catrin. Best friends since primary school when they swore an oath on a Curly Wurly wrapper that they would always be there for each other, come what may.After the trip of a lifetime, the three girls are closer than ever. But an unexpected turn of events shakes the foundation of their friendship to its core, leaving their future in doubt – there’s simply too much to forgive, let alone forget. Never Greener [9781784162221] When Kate was twenty-two, she had an intense and passionate affair with a married man, Callum, which ended in heartbreak. Kate thought she'd never get over it.Seventeen years later, life has moved on - Kate, now a successful actress, is living in London, married to Matt and mother to little Tallulah. By Your Side [Hardcover] [9781787633896] In her role at the council’s Unclaimed Heirs Unit, Linda Standish investigates the lives of those who’ve died alone and tracks down any living relatives. She’s been a friend to the friendless for the past thirty-three years. And now she’s looking forward to an early retirement.But before she hangs up her lanyard, Linda takes on one last case – that of Levi Norman – a Welshman who made his home on a remote Scottish island for the past five years.36,99 £*Shipping: 0,00 £Secure redirect to the provider
Victorinox Swiss Army Knife Bantam
Get back to the basics with the Victorinox Swiss Army Knife Bantam. This slim pocket knife is designed for functionality, featuring a large blade, a combination tool, and eight essential functions, including a screwdriver and a wire stripper. Available in the iconic bright red, the Bantam is the ideal companion for all your everyday adventures. With its combination tool, it can assist you in fixing just about anything. Tools: Blade, large / Bottle opener / Can opener / Keyring / Screwdriver 5mm / Toothpick / Tweezers / Wire stripper Dimensions: 1.1(H) x 8.4(L) x 2.3(W) cm. Weight: 0.033kg. The Victorinox Swiss Army Knife Bantam is covered by a Victorinox lifetime warranty. Knives are not for sale to persons under the age of 18. - all knives and bladed products are delivered by Age Verified Delivery (AVD). The carrier may request proof of age in order to deliver your parcel. If proof of age is not available, or the recipient is underage, the carrier will refuse to deliver.
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Bantam Press Make Time, Deep Work and Atomic Habit 3 Books Collection Set by Jake Knapp, John Zeratsky, Cal Newport, James Clear
Make Time, Deep Work and Atomic Habit 3 Books Collection Set by Jake Knapp, John Zeratsky, Cal Newport, James Clear Title In This Set: Make Time: How to focus on what matters every day Most of our time is spent by default. We all wish for more hours in the day. We all struggle to make time for what matters. Help is here. Productivity experts Jake Knapp and John Zeratsky have created a four-step framework that anyone can use, packed with more than 80 tactics to help you design your day around the things that matter. Deep Work: Rules for Focused Success in a Distracted World 'Deep work' is the ability to focus without distraction on a cognitively demanding task. Coined by author and professor Cal Newport on his popular blog Study Hacks, deep work will make you better at what you do, let you achieve more in less time and provide the sense of true fulfilment that comes from the mastery of a skill. In short, deep work is like a superpower in our increasingly competitive economy. Atomic Habits: the life-changing million-copy #1 bestseller People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call.
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Bantam Press Control Stress & The Upside of Stress 2 Book Set – Stress Management, Mindset & Mental Wellbeing GuideControl Stress, The Upside of Stress 2 Books Collection Set Control Stress : Stop Worrying and Feel Good Now Everyone has some degree of stress in their life, but hardly anyone has the skills to deal with it. An astonishing 50 per cent of the reasons why people go to the doctor are stress-related, and one recent scientific study showed that in the current economic climate, more people are missing work from stress-related problems than ever before. Read this book and, as a result of having greater control over the stress in your life, you will feel better and live longer. The Upside of Stress: Why stress is good for you (and how to get good at it) In this new book, health psychologist Dr Kelly McGonigal reveals the new science of stress, showing that by embracing stress and changing your thinking, your stress response could become your most powerful ally. Drawing on the latest research and practical brain-training techniques, The Upside of Stress shows you how to do stress better, to improve your health and resilience, focus your energy, build relationships and boost courage. Rethink stress, and watch your life change for the better.8,99 £*Shipping: 2,99 £Secure redirect to the provider
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Bantam Press Control Stress : Stop Worrying and Feel Good Now by Paul McKennaEveryone has some degree of stress in their life, but hardly anyone has the skills to deal with it. An astonishing 50 per cent of the reasons why people go to the doctor are stress-related, and one recent scientific study showed that in the current economic climate, more people are missing work from stress-related problems than ever before. Read this book and, as a result of having greater control over the stress in your life, you will feel better and live longer. Your immune system will be stronger, your stamina will be significantly increased, and you will make better decisions. Better still, the overall quality of your life will be significantly enhanced! More than just a book, this is a stress control system, that will help you achieve deeps states of relaxation, have more energy and be more effective in your everyday life. Over 25 years of research and months of careful scripting, Paul McKenna has created a daily companion that will allow you to access your body's natural capacity for instant calm. As you learn to change your response to stress and worry, you will be able to stay at your best for longer and bounce back quicker than ever before. You will be unburdened of the stress you carry with you wherever you go and be able to live a happy, calmer, rich and joyous life!3,36 £*Shipping: 1,99 £Secure redirect to the provider
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Short Books/Bantam Press/Vermilion The Health Fix, Control Stress, The Upside of Stress 3 Books Collection SetThe Health Fix Starting with the experience of his own illness, Dr Ayan Panja, NHS GP and lifestyle medicine expert, brings a unique personalised framework to tailor targeted lifestyle-based interventions to you, with his groundbreaking new book THE HEALTH FIX. Unlike many approaches to health and wellbeing, THE HEALTH FIX focuses on the 'why' rather than just the 'what' with a toolkit: -Learn how to elegantly tighten up on the 8 factors which affect your health the most day to day -Improve your ability to control your habits -Understand the interplay between your symptoms and your biology -Experience the subtle power of "how, what and when" -Generate your own targeted lifestyle prescription -Apply the 'fixes' that are relevant only to you -Feel the difference within 8 weeks Control Stress Everyone has some degree of stress in their life, but hardly anyone has the skills to deal with it. An astonishing 50 per cent of the reasons why people go to the doctor are stress-related, and one recent scientific study showed that in the current economic climate, more people are missing work from stress-related problems than ever before. Read this book and, as a result of having greater control over the stress in your life, you will feel better and live longer. The Upside of Stress In this new book, health psychologist Dr Kelly McGonigal reveals the new science of stress, showing that by embracing stress and changing your thinking, your stress response could become your most powerful ally. Drawing on the latest research and practical brain-training techniques, The Upside of Stress shows you how to do stress better, to improve your health and resilience, focus your energy, build relationships and boost courage. Rethink stress, and watch your life change for the better.12,90 £*Shipping: 2,99 £Secure redirect to the provider
-
Bantam Press Make Time: How to focus on what matters every day by Jake Knapp, John ZeratskyMost of our time is spent by default. We all wish for more hours in the day. We all struggle to make time for what matters. Help is here. Productivity experts Jake Knapp and John Zeratsky have created a four-step framework that anyone can use, packed with more than 80 tactics to help you design your day around the things that matter. Tactics such as: · Choose a daily highlight · Be the boss of your phone · Stay out of social media infinity pools · Slow your inbox · Make TV a 'sometimes treat' · Exercise every day (but don't be a hero) · Eat without screens · Go off grid · Spend time with your tribe · Make your bedroom a bed room With tips and tricks to help you change your life, it's time to stop daydreaming about projects and activities that you'll get to 'someday', and start that someday today.13,99 £*Shipping: 2,99 £Secure redirect to the provider
Similar search terms for Bantam-Press-Control-Stress
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Bantam Press Tess Gerritsen Rizzoli And Isles Thriller 12 Books Collection Set Apprentice I Know A Secret Last ..Titles in this set: The Surgeon The Killing Place Die Again I Know a Secret Last to Die The Silent Girl Vanish Keeping the Dead The Sinner The Mephisto Club Body Double The Apprentice Tags; tess gerritsen books28,99 £*Shipping: 2,99 £Secure redirect to the provider
-
Penguin/Bantam Press Ruth Jones Collection 4 Books Set (Love Untold, Us Three, Never Greener and By Your Side)Books in This Collection: Love Untold [Paperback] Us Three [Paperback] Never Greener [Paperback] By Your Side [Hardcover] Love Untold [9781804991015] Grace is about to turn ninety and she doesn't want parties or presents or fuss. She just wants a quiet celebration: her daily swim in the sea and a cup of tea with granddaughter Elin and great-granddaughter Beca. More than anything, she wants to heal the family rift that's been breaking her heart for decades.And to do that she must find her daughter, Alys - the only person who can help to put things right.But thirty years is a long time. Us Three [9781787630604] Meet Lana, Judith and Catrin. Best friends since primary school when they swore an oath on a Curly Wurly wrapper that they would always be there for each other, come what may.After the trip of a lifetime, the three girls are closer than ever. But an unexpected turn of events shakes the foundation of their friendship to its core, leaving their future in doubt – there’s simply too much to forgive, let alone forget. Never Greener [9781784162221] When Kate was twenty-two, she had an intense and passionate affair with a married man, Callum, which ended in heartbreak. Kate thought she'd never get over it.Seventeen years later, life has moved on - Kate, now a successful actress, is living in London, married to Matt and mother to little Tallulah. By Your Side [Hardcover] [9781787633896] In her role at the council’s Unclaimed Heirs Unit, Linda Standish investigates the lives of those who’ve died alone and tracks down any living relatives. She’s been a friend to the friendless for the past thirty-three years. And now she’s looking forward to an early retirement.But before she hangs up her lanyard, Linda takes on one last case – that of Levi Norman – a Welshman who made his home on a remote Scottish island for the past five years.36,99 £*Shipping: 0,00 £Secure redirect to the provider
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Victorinox Swiss Army Knife BantamGet back to the basics with the Victorinox Swiss Army Knife Bantam. This slim pocket knife is designed for functionality, featuring a large blade, a combination tool, and eight essential functions, including a screwdriver and a wire stripper. Available in the iconic bright red, the Bantam is the ideal companion for all your everyday adventures. With its combination tool, it can assist you in fixing just about anything. Tools: Blade, large / Bottle opener / Can opener / Keyring / Screwdriver 5mm / Toothpick / Tweezers / Wire stripper Dimensions: 1.1(H) x 8.4(L) x 2.3(W) cm. Weight: 0.033kg. The Victorinox Swiss Army Knife Bantam is covered by a Victorinox lifetime warranty. Knives are not for sale to persons under the age of 18. - all knives and bladed products are delivered by Age Verified Delivery (AVD). The carrier may request proof of age in order to deliver your parcel. If proof of age is not available, or the recipient is underage, the carrier will refuse to deliver.16,95 £*Shipping: 3,50 £Secure redirect to the provider
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Bantam Press Make Time, Deep Work and Atomic Habit 3 Books Collection Set by Jake Knapp, John Zeratsky, Cal Newport, James ClearMake Time, Deep Work and Atomic Habit 3 Books Collection Set by Jake Knapp, John Zeratsky, Cal Newport, James Clear Title In This Set: Make Time: How to focus on what matters every day Most of our time is spent by default. We all wish for more hours in the day. We all struggle to make time for what matters. Help is here. Productivity experts Jake Knapp and John Zeratsky have created a four-step framework that anyone can use, packed with more than 80 tactics to help you design your day around the things that matter. Deep Work: Rules for Focused Success in a Distracted World 'Deep work' is the ability to focus without distraction on a cognitively demanding task. Coined by author and professor Cal Newport on his popular blog Study Hacks, deep work will make you better at what you do, let you achieve more in less time and provide the sense of true fulfilment that comes from the mastery of a skill. In short, deep work is like a superpower in our increasingly competitive economy. Atomic Habits: the life-changing million-copy #1 bestseller People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call.24,99 £*Shipping: 2,99 £Secure redirect to the provider
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