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Liz Earle Collection (How to Age & A Better Second Half) 2 Books Set - Non Fiction - Hardback Hachette
Titles in this Set: 1. How to Age: Supercharge Your Health and Feel Better Than Ever 2. A Better Second Half Description: How to Age: Supercharge Your Health and Feel Better Than Ever Dr Rupy Aujla, founder of The Doctor’s Kitchen So much of what we have been told about ageing – especially as women, is wrong. We’re not meant to shrink, fade or be sidelined, we’re not here to spend our later years in silent decline. We have just never been shown the full picture of what is possible – or how we can take control of it. But now Liz Earle’s new book How to Age is here to blow the cover. The strategies Liz shares in this book are different from anything you have read before. Liz has tried and tested these protocols, combed the scientific papers and cutting-edge reports on cellular renewal and longevity to synthesise the very best evidence-based biohacks and practical, easy-to-implement, daily plans to improve and boost your energy as you age. She has used these same protocols to turn back her biological age by decades and she now feels stronger, happier and more purposeful in her 60s than in any other decade of her life. And in her new book she shares her findings so now you can, too. * Strengthen your body at a cellular level * Understand the primary power of sunlight, water, vibrational energy on your circadian rhythms * Become more resilient to chronic disease and modern viruses * Look and feel more youthful in both appearance and outlook * Use the daily plans in each chapter to achieve your goals Women are living longer but often in poorer health, so grab the reins and add abundant health to your years. Be more youthful, more vibrant now – This is How to Age. A Better Second Half Live Better: Feel Better: Age Better. In the revised and updated edition of the bestselling book A Better Second Half, Liz Earle shows us how to future-proof our health in midlife and beyond using evidence-based techniques, ideas and wisdom accumulated over her years of experience in the wellbeing arena. We all know that midlife women are often hit the hardest of all health-wise, sandwiched between bringing up our families, juggling work and caring for ailing parents, and it is all too easy to lose sight of ourselves. But whatever stage or age you are there is hope and many ways to take back control of your health – physical, mental and emotional – and make yourself a priority rather than bottom of the to-do list. Liz Earle sorts the fads from the fiction in wellbeing and breaks through the noise that surrounds all the online advice that can overwhelm us. She has taken this mission to heart with her empowering new book A BETTER SECOND HALF. Part a retrospective of her life and part a brilliant, distillation of self-help, Liz puts forward what we need to do to live well and age well through midlife and beyond. Never shy of making her body a testing lab for new discoveries, Liz shares important information on the gut-brain axis, nutri-genomics, the efficacy of high intensity...
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BBC Books RHS How to Garden 3 Book Set – Perennial Plants, Grow Food for Free & Gardening Guide Collection
How to Garden Perennial Garden Plants, RHS How To Garden (HB), Grow Food for Free (HB) 3 Books Collection Set Alan Titchmarsh How to Garden: Perennial Garden Plants Herbaceous perennials flower each year, dying down in the winter and springing back to life the following spring. They are central features in the landscape of a garden as they appear year-after-year and must be regarded as constant features. This book gives the expert view on the vast array of flowers available. Includes: creative garden ideas and border planting plans practical advice on care, maintenance and propagation illustrated A-Z profiles of recommended plants recommended plants for specific purposes, conditions and effects step-by-step illustrations showing essential techniques Alan Titchmarsh imparts a lifetime of expertise in these definitive guides for beginners and experienced gardeners. Step-by-step illustrations and easy-to-follow instructions guide you through the basic gardening skills and on to the advanced techniques, providing everything you need to create beautiful flower borders in your garden. RHS How To Garden When You're New To Gardening: The Basics For Absolute Beginners (Hardback) If the desire to start a garden has been planted in your heart, then this essential guide is a wonderful companion to accompany you on your new adventure! If you're not sure of the first steps to take, this handbook takes the anxiety out of plotting and planting and equips you with all the know-how and confidence you need to get digging into your garden. Creating a garden that you can enjoy and keep looking beautiful all year round is easier than you think!With the expertise of the Royal Horticultural Society, you'll find simple step-by-step instructions, with clear images to help you create your dream garden, no matter the size and scale. Get to know your garden and choose plants that will grow well in particular soil types and conditions year after year. From growing root crop to cutting back ivy, this book gives you lots of simple garden ideas and projects that you can do yourself. Even if you've never sowed a seed or pulled a weed, RHS How to Garden When You're New To Gardening contains everything you need to kickstart your new outdoor hobby! This refreshingly accessible book is perfect for the novice gardener who wants to make the most of whatever garden they have. Your Guide to Creating the Garden of Your Dreams Do you want to create a garden you can show off with pride? Would you like to grow your own food? This book will get you started quickly! By following the simple steps and projects outlined in this book, you will reap instant rewards and long-term successes so that you can enjoy your garden in all seasons. Inside the pages of this comprehensive gardening book, you'll discover: - Clear definitions and descriptions of the different types of plants. - Tips on choosing the type of garden you want. - Easy-to-follow instructions for choosing the right plants for your soil....
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Liz Nugent 3 Books Collection Set - Fiction - Paperback PenguinTitles in this set: 1. Unravelling Oliver 2. Lying in Wait 3. Strange Sally Diamond Description: Unravelling Oliver 'I expected more of a reaction the first time I hit her.' Oliver Ryan is a handsome and charismatic success story. He lives in the suburbs with his wife, Alice, who illustrates his award-winning children's books and gives him her unstinting devotion. Their life together is one of enviable privilege and ease – enviable until, one evening after supper, Oliver attacks Alice, leaving her fighting for her life. Everyone around Oliver quickly realises that they didn't know him at all. Only he knows the lengths to which he has gone to get the life he so desired. But even he is in for a shock when the past catches up with him. Lying in Wait 'My husband did not mean to kill Annie Doyle, but the lying tramp deserved it.' Lydia Fitzsimons lives in the perfect house with her adoring husband and beloved son. There is just one thing Lydia yearns for to make her perfect life complete, though the last thing she expects is that pursuing it will lead to murder. However, needs must - because nothing can stop this mother from getting what she wants . . . Strange Sally Diamond Sally Diamond cannot understand why what she did was so strange. She was only doing what her father told her to do, to put him out with the rubbish when he died. Now Sally is the centre of attention, not only from the hungry media and police detectives, but also a sinister voice from a past she cannot remember. As she begins to discover the horrors of her childhood, Sally steps into the world for the first time, making new friends and big decisions, and learning that people don't always mean what they say. But who is the man observing Sally from the other side of the world? And why does her neighbour seem to be obsessed with her? Sally's trust issues are about to be severely challenged . . .19,99 £*Shipping: 2,99 £Secure redirect to the provider
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Scholastic Tom Gates 2 Books Collection Set By Liz PichonTom Gates 2 Books Collection Set By Liz Pichon Tom Gates: What Monster? The bestselling fully-illustrated Tom Gates series is back! Winner of the ROALD DAHL FUNNY PRIZE. This book contains MONSTERS; MYSTERY; A MUSIC FESTIVAL; MISSING stuff; ME and Marcus (Not necessarily in THAT order). AND a very strict supply teacher - but do not let that put you off! Tom Gates: Mega Make and Do (and Stories Too!) When Mum and Dad forget it's half term; what's Tom going to doto keep busy over the break?! All his friends are away or busy and he doesn't want Delia left in charge! So he's finding lots of EXCELLENT things to do... It's a weeks' worth of doodling; games; stories and woolly monster making (because everyone needs one of those; don't they?)! includes pages of doodling activities to keep Tom Gates fans happy for hours ABOUT THE SERIES: Written in diary form Full of Tom's doodles and pictures amp; his amazing sense ofhumour The Brilliant World of Tom Gates; was the winner of the Roald Dahl Funny Prize!20,99 £*Shipping: 2,99 £Secure redirect to the provider
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Piccadilly Press How To Talk Collection 5 Books Set How To Talk So Kids Will Listen How To Talk SeriesTitles In This Set: How to Talk So Kids Can Learn: At Home and in School How To Talk So Kids Will Listen and Listen So Kids Will Talk How to Talk So Teens Will Listen and Listen So Teens Will Talk How to Talk so Little Kids Will Listen: A Survival Guide to Life with Children Aged 2-7 Siblings Without Rivalry: How to Help Your Children Live Together So You Can Live Too How to Talk So Kids Can Learn: At Home and in SchoolFrom the widely-acclaimed HOW TO TALK series, leading parenting experts show how to motivate kids to learn. Using the unique communication strategies, down-to-earth dialogues, and cartoons that are the hallmark of their bestselling bookHow To Talk So Kids Will Listen and Listen So Kids Will TalkThe number one practical guide to making your family life less stressful and more rewarding.In this international bestseller, experts Adele Faber and Elaine Mazlish provide effective step by step techniques to help you improve and enrich your relationships with your children.How to Talk So Teens Will Listen and Listen So Teens Will TalkFrom curfews and cliques to sex and drugs, bestselling authors Faber and Mazlish give parents and teens the tools they need to communicate and navigate the often stormy years of adolescence. How to Talk so Little Kids Will Listen: A Survival Guide to Life with Children Aged 2-7From tantrums and food battles to anxieties and sleep issues. Parenting experts Julie King and Joanna Faber give insights and tried-and-tested strategies to navigate the everyday challenges of life with children aged 2-7.Siblings Without Rivalry: How to Help Your Children Live Together So You Can Live TooDiscover parenting experts Faber and Mazlish's tested and practical guidelines for how to cope with - and deflect - sibling rivalry. Full of humour and compassion, Siblings Without Rivalry challenges the idea that constant conflict between siblings is natural and unavoidable.The How to Talk 5 book collection is a fantastic series of books to help any parent with techniques on how to talk to their children and how to help their development. From parenting experts Adele Faber, Elaine Mazlish, Joanna Faber and Julie King, this set will guide anyone struggling to communicate with children and teens with anxieties, tantrums along with how to motivate and praise correctly. Related Products: Self Help Recovery Books16,99 £*Shipping: 2,99 £Secure redirect to the provider
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Liz Moore Collection 3 Books Set - Fiction - Paperback Penguin Random HouseTitles in this Set: 1. The Unseen World 2. Long Bright River 3. The God of the Woods Description: The Unseen World BOSTON, 1980 Ada Sibelius is twelve years old and home-schooled. Her days are spent in a lab with her father David, a computer science professor, and the brilliant minds of his colleagues. David is widely regarded as one of best in his field. That is, until he starts to forget things. When David is diagnosed with Alzheimer’s, Ada’s world falls apart. But when he leaves a floppy disk for his beloved daughter, she has no idea that the coding within it holds the key to a past that her father refused to talk about. Navigating her teenage years without his guidance, will Ada be able to piece together the father she lost? Long Bright River Once inseparable, sisters Mickey and Kacey are on different paths, but they walk the same streets. Mickey on her police beat and Kacey in the shadows of the city's darkest corners where the drug addicts and sex workers preside. When a string of murders coincides with Kacey's disappearance, Mickey is terrified her sister could be next. But in a community where death and murder is rife, will Mickey be able to save her sister before it's too late? The God of the Woods When their thirteen-year-old daughter Barbara goes missing at summer camp, all eyes fall on the Van Laar family. They're cold, rich people. They own the camp. And it's happened to them before. Fourteen years ago their little boy, Bear, vanished without a trace. Two children lost to the same wilderness. Is it a tragedy… or a crime?22,99 £*Shipping: 2,99 £Secure redirect to the provider
Picnic at Ascot Diamond Collection Gardening Tote with Tools
Casual Style defines this durable multi-pocket gardening tote. Set includes three top quality, heavy gauge stainless tools with comfort grip handles. Roomy interior is great for transporting supplies and side pockets have room for a beverage and...
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Bluebird/Pan ltd The How Not to Die Cookbook, How Not to Age and How Not to Die 3 Books Collection Set
The How Not to Die Cookbook, How Not to Age & How Not to Die 3 Books Collection Set: The How Not to Die Cookbook: Dr Michael Greger, founder of the wildly popular website NutritionFacts, takes his comprehensive, lifesaving science into the kitchen. Why suffer from disease and ill health when the right food is proven to keep you healthy, and without the side effects of drugs? We can avoid heart disease, cancer and our other biggest killers if we use food as medicine, and the How Not To Die Cookbook offers a sustainable and delicious guide to preparing and eating the foods that will prevent and reverse fatal diseases. How Not to Age: Dr Michael Greger digs into the top peer-reviewed anti-ageing research to deliver a complete and optimal guide with simple steps to extend your lifespan and slow the adverse effects of ageing.Inspired by the dietary and lifestyle patterns of the world’s centenarians and residents of ‘blue zone’ regions where people live the longest, Dr Greger presents easy, evidence-based ways to preserve the body functions that keep us feeling youthful, both physically and mentally. How Not to Die: How Not To Die examines each of the most common diseases to reveal what, how and why different foods affect us, and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. It also shares Dr Greger's 'Daily Dozen' - the twelve foods we should all eat every day to stay in the best of health.
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Liz Earle Collection (How to Age & A Better Second Half) 2 Books Set - Non Fiction - Hardback HachetteTitles in this Set: 1. How to Age: Supercharge Your Health and Feel Better Than Ever 2. A Better Second Half Description: How to Age: Supercharge Your Health and Feel Better Than Ever Dr Rupy Aujla, founder of The Doctor’s Kitchen So much of what we have been told about ageing – especially as women, is wrong. We’re not meant to shrink, fade or be sidelined, we’re not here to spend our later years in silent decline. We have just never been shown the full picture of what is possible – or how we can take control of it. But now Liz Earle’s new book How to Age is here to blow the cover. The strategies Liz shares in this book are different from anything you have read before. Liz has tried and tested these protocols, combed the scientific papers and cutting-edge reports on cellular renewal and longevity to synthesise the very best evidence-based biohacks and practical, easy-to-implement, daily plans to improve and boost your energy as you age. She has used these same protocols to turn back her biological age by decades and she now feels stronger, happier and more purposeful in her 60s than in any other decade of her life. And in her new book she shares her findings so now you can, too. * Strengthen your body at a cellular level * Understand the primary power of sunlight, water, vibrational energy on your circadian rhythms * Become more resilient to chronic disease and modern viruses * Look and feel more youthful in both appearance and outlook * Use the daily plans in each chapter to achieve your goals Women are living longer but often in poorer health, so grab the reins and add abundant health to your years. Be more youthful, more vibrant now – This is How to Age. A Better Second Half Live Better: Feel Better: Age Better. In the revised and updated edition of the bestselling book A Better Second Half, Liz Earle shows us how to future-proof our health in midlife and beyond using evidence-based techniques, ideas and wisdom accumulated over her years of experience in the wellbeing arena. We all know that midlife women are often hit the hardest of all health-wise, sandwiched between bringing up our families, juggling work and caring for ailing parents, and it is all too easy to lose sight of ourselves. But whatever stage or age you are there is hope and many ways to take back control of your health – physical, mental and emotional – and make yourself a priority rather than bottom of the to-do list. Liz Earle sorts the fads from the fiction in wellbeing and breaks through the noise that surrounds all the online advice that can overwhelm us. She has taken this mission to heart with her empowering new book A BETTER SECOND HALF. Part a retrospective of her life and part a brilliant, distillation of self-help, Liz puts forward what we need to do to live well and age well through midlife and beyond. Never shy of making her body a testing lab for new discoveries, Liz shares important information on the gut-brain axis, nutri-genomics, the efficacy of high intensity...30,99 £*Shipping: 2,99 £Secure redirect to the provider
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BBC Books RHS How to Garden 3 Book Set – Perennial Plants, Grow Food for Free & Gardening Guide CollectionHow to Garden Perennial Garden Plants, RHS How To Garden (HB), Grow Food for Free (HB) 3 Books Collection Set Alan Titchmarsh How to Garden: Perennial Garden Plants Herbaceous perennials flower each year, dying down in the winter and springing back to life the following spring. They are central features in the landscape of a garden as they appear year-after-year and must be regarded as constant features. This book gives the expert view on the vast array of flowers available. Includes: creative garden ideas and border planting plans practical advice on care, maintenance and propagation illustrated A-Z profiles of recommended plants recommended plants for specific purposes, conditions and effects step-by-step illustrations showing essential techniques Alan Titchmarsh imparts a lifetime of expertise in these definitive guides for beginners and experienced gardeners. Step-by-step illustrations and easy-to-follow instructions guide you through the basic gardening skills and on to the advanced techniques, providing everything you need to create beautiful flower borders in your garden. RHS How To Garden When You're New To Gardening: The Basics For Absolute Beginners (Hardback) If the desire to start a garden has been planted in your heart, then this essential guide is a wonderful companion to accompany you on your new adventure! If you're not sure of the first steps to take, this handbook takes the anxiety out of plotting and planting and equips you with all the know-how and confidence you need to get digging into your garden. Creating a garden that you can enjoy and keep looking beautiful all year round is easier than you think!With the expertise of the Royal Horticultural Society, you'll find simple step-by-step instructions, with clear images to help you create your dream garden, no matter the size and scale. Get to know your garden and choose plants that will grow well in particular soil types and conditions year after year. From growing root crop to cutting back ivy, this book gives you lots of simple garden ideas and projects that you can do yourself. Even if you've never sowed a seed or pulled a weed, RHS How to Garden When You're New To Gardening contains everything you need to kickstart your new outdoor hobby! This refreshingly accessible book is perfect for the novice gardener who wants to make the most of whatever garden they have. Your Guide to Creating the Garden of Your Dreams Do you want to create a garden you can show off with pride? Would you like to grow your own food? This book will get you started quickly! By following the simple steps and projects outlined in this book, you will reap instant rewards and long-term successes so that you can enjoy your garden in all seasons. Inside the pages of this comprehensive gardening book, you'll discover: - Clear definitions and descriptions of the different types of plants. - Tips on choosing the type of garden you want. - Easy-to-follow instructions for choosing the right plants for your soil....14,99 £*Shipping: 2,99 £Secure redirect to the provider
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Liz Nugent 3 Books Collection Set - Fiction - Paperback PenguinTitles in this set: 1. Unravelling Oliver 2. Lying in Wait 3. Strange Sally Diamond Description: Unravelling Oliver 'I expected more of a reaction the first time I hit her.' Oliver Ryan is a handsome and charismatic success story. He lives in the suburbs with his wife, Alice, who illustrates his award-winning children's books and gives him her unstinting devotion. Their life together is one of enviable privilege and ease – enviable until, one evening after supper, Oliver attacks Alice, leaving her fighting for her life. Everyone around Oliver quickly realises that they didn't know him at all. Only he knows the lengths to which he has gone to get the life he so desired. But even he is in for a shock when the past catches up with him. Lying in Wait 'My husband did not mean to kill Annie Doyle, but the lying tramp deserved it.' Lydia Fitzsimons lives in the perfect house with her adoring husband and beloved son. There is just one thing Lydia yearns for to make her perfect life complete, though the last thing she expects is that pursuing it will lead to murder. However, needs must - because nothing can stop this mother from getting what she wants . . . Strange Sally Diamond Sally Diamond cannot understand why what she did was so strange. She was only doing what her father told her to do, to put him out with the rubbish when he died. Now Sally is the centre of attention, not only from the hungry media and police detectives, but also a sinister voice from a past she cannot remember. As she begins to discover the horrors of her childhood, Sally steps into the world for the first time, making new friends and big decisions, and learning that people don't always mean what they say. But who is the man observing Sally from the other side of the world? And why does her neighbour seem to be obsessed with her? Sally's trust issues are about to be severely challenged . . .19,99 £*Shipping: 2,99 £Secure redirect to the provider
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Scholastic Tom Gates 2 Books Collection Set By Liz PichonTom Gates 2 Books Collection Set By Liz Pichon Tom Gates: What Monster? The bestselling fully-illustrated Tom Gates series is back! Winner of the ROALD DAHL FUNNY PRIZE. This book contains MONSTERS; MYSTERY; A MUSIC FESTIVAL; MISSING stuff; ME and Marcus (Not necessarily in THAT order). AND a very strict supply teacher - but do not let that put you off! Tom Gates: Mega Make and Do (and Stories Too!) When Mum and Dad forget it's half term; what's Tom going to doto keep busy over the break?! All his friends are away or busy and he doesn't want Delia left in charge! So he's finding lots of EXCELLENT things to do... It's a weeks' worth of doodling; games; stories and woolly monster making (because everyone needs one of those; don't they?)! includes pages of doodling activities to keep Tom Gates fans happy for hours ABOUT THE SERIES: Written in diary form Full of Tom's doodles and pictures amp; his amazing sense ofhumour The Brilliant World of Tom Gates; was the winner of the Roald Dahl Funny Prize!20,99 £*Shipping: 2,99 £Secure redirect to the provider
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Piccadilly Press How To Talk Collection 5 Books Set How To Talk So Kids Will Listen How To Talk SeriesTitles In This Set: How to Talk So Kids Can Learn: At Home and in School How To Talk So Kids Will Listen and Listen So Kids Will Talk How to Talk So Teens Will Listen and Listen So Teens Will Talk How to Talk so Little Kids Will Listen: A Survival Guide to Life with Children Aged 2-7 Siblings Without Rivalry: How to Help Your Children Live Together So You Can Live Too How to Talk So Kids Can Learn: At Home and in SchoolFrom the widely-acclaimed HOW TO TALK series, leading parenting experts show how to motivate kids to learn. Using the unique communication strategies, down-to-earth dialogues, and cartoons that are the hallmark of their bestselling bookHow To Talk So Kids Will Listen and Listen So Kids Will TalkThe number one practical guide to making your family life less stressful and more rewarding.In this international bestseller, experts Adele Faber and Elaine Mazlish provide effective step by step techniques to help you improve and enrich your relationships with your children.How to Talk So Teens Will Listen and Listen So Teens Will TalkFrom curfews and cliques to sex and drugs, bestselling authors Faber and Mazlish give parents and teens the tools they need to communicate and navigate the often stormy years of adolescence. How to Talk so Little Kids Will Listen: A Survival Guide to Life with Children Aged 2-7From tantrums and food battles to anxieties and sleep issues. Parenting experts Julie King and Joanna Faber give insights and tried-and-tested strategies to navigate the everyday challenges of life with children aged 2-7.Siblings Without Rivalry: How to Help Your Children Live Together So You Can Live TooDiscover parenting experts Faber and Mazlish's tested and practical guidelines for how to cope with - and deflect - sibling rivalry. Full of humour and compassion, Siblings Without Rivalry challenges the idea that constant conflict between siblings is natural and unavoidable.The How to Talk 5 book collection is a fantastic series of books to help any parent with techniques on how to talk to their children and how to help their development. From parenting experts Adele Faber, Elaine Mazlish, Joanna Faber and Julie King, this set will guide anyone struggling to communicate with children and teens with anxieties, tantrums along with how to motivate and praise correctly. Related Products: Self Help Recovery Books16,99 £*Shipping: 2,99 £Secure redirect to the provider
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Liz Moore Collection 3 Books Set - Fiction - Paperback Penguin Random HouseTitles in this Set: 1. The Unseen World 2. Long Bright River 3. The God of the Woods Description: The Unseen World BOSTON, 1980 Ada Sibelius is twelve years old and home-schooled. Her days are spent in a lab with her father David, a computer science professor, and the brilliant minds of his colleagues. David is widely regarded as one of best in his field. That is, until he starts to forget things. When David is diagnosed with Alzheimer’s, Ada’s world falls apart. But when he leaves a floppy disk for his beloved daughter, she has no idea that the coding within it holds the key to a past that her father refused to talk about. Navigating her teenage years without his guidance, will Ada be able to piece together the father she lost? Long Bright River Once inseparable, sisters Mickey and Kacey are on different paths, but they walk the same streets. Mickey on her police beat and Kacey in the shadows of the city's darkest corners where the drug addicts and sex workers preside. When a string of murders coincides with Kacey's disappearance, Mickey is terrified her sister could be next. But in a community where death and murder is rife, will Mickey be able to save her sister before it's too late? The God of the Woods When their thirteen-year-old daughter Barbara goes missing at summer camp, all eyes fall on the Van Laar family. They're cold, rich people. They own the camp. And it's happened to them before. Fourteen years ago their little boy, Bear, vanished without a trace. Two children lost to the same wilderness. Is it a tragedy… or a crime?22,99 £*Shipping: 2,99 £Secure redirect to the provider
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Picnic at Ascot Diamond Collection Gardening Tote with ToolsCasual Style defines this durable multi-pocket gardening tote. Set includes three top quality, heavy gauge stainless tools with comfort grip handles. Roomy interior is great for transporting supplies and side pockets have room for a beverage and...59,99 $*Shipping: 0,00 $Secure redirect to the provider
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Bluebird/Pan ltd The How Not to Die Cookbook, How Not to Age and How Not to Die 3 Books Collection SetThe How Not to Die Cookbook, How Not to Age & How Not to Die 3 Books Collection Set: The How Not to Die Cookbook: Dr Michael Greger, founder of the wildly popular website NutritionFacts, takes his comprehensive, lifesaving science into the kitchen. Why suffer from disease and ill health when the right food is proven to keep you healthy, and without the side effects of drugs? We can avoid heart disease, cancer and our other biggest killers if we use food as medicine, and the How Not To Die Cookbook offers a sustainable and delicious guide to preparing and eating the foods that will prevent and reverse fatal diseases. How Not to Age: Dr Michael Greger digs into the top peer-reviewed anti-ageing research to deliver a complete and optimal guide with simple steps to extend your lifespan and slow the adverse effects of ageing.Inspired by the dietary and lifestyle patterns of the world’s centenarians and residents of ‘blue zone’ regions where people live the longest, Dr Greger presents easy, evidence-based ways to preserve the body functions that keep us feeling youthful, both physically and mentally. How Not to Die: How Not To Die examines each of the most common diseases to reveal what, how and why different foods affect us, and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. It also shares Dr Greger's 'Daily Dozen' - the twelve foods we should all eat every day to stay in the best of health.20,95 £*Shipping: 2,99 £Secure redirect to the provider
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