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How to Age Disgracefully, The Authenticity Project & The People on Platform 5 By Clare Pooley: 3 Books Collection Set - Fiction - Paperback Penguin Random House
Titles in this set: 1. The Authenticity Project 2. The People on Platform 5 3. How to Age Disgracefully Description: The Authenticity Project Six strangers with one thing in common: their lives aren't always what they make them out to be. What would happen if they told the truth instead? Julian Jessop is tired of hiding the deep loneliness he feels. So he begins The Authenticity Project - a small green notebook containing the truth about his life. Leaving the notebook on a table in his friendly neighbourhood café, Julian never expects Monica, the owner, to track him down after finding it. Or that she'll be inspired to write down her own story. Little do they realise that such small acts of honesty hold the power to impact all those who discover the notebook and change their lives completely. The People on Platform 5 Every day at 8:05, Iona Iverson boards the train to go to work. As a seasoned commuter, she knows there are rules that everyone should follow: · You must have a job to go to · Don't consume hot food · Always pack for any eventuality · You must never speak to strangers on the train Iona sees the same group of people each day - ones she makes assumptions about, gives nicknames to, but never ever talks to. But then, one morning, Smart-but-Sexist-Surbiton chokes on a grape right in front of Iona. Suspiciously-Nice-New Malden steps up to help and saves his life, and this one event sparks a chain reaction. With nothing in common but their commute, an eclectic group of people learn that their assumptions about each other don't match reality. But when Iona's life begins to fall apart, will her new friends be there when she needs them most? How to Age Disgracefully When age makes you invisible, secrets are easier to hide Daphne knows that age is just a number. She also knows that society no longer pays her any attention – something she’s happy to exploit to help her hide a somewhat chequered past. But finding herself alone on her 70th birthday, with only her plants to talk to and neighbours to stalk online, she decides she needs some friends. Joining a Senior Citizen's Social Club she’s horrified at the expectation she’ll spend her time enduring gentle crafting activities. Thankfully, the other members – including a failed actor addicted to shoplifting and a prolific yarn-bomber – agree. After a tragic accident, the local council threaten to close the club – but they have underestimated the wrong group of pensioners...and with the help of a teenage dad and a geriatric, orphaned dog, the incongruous gang set out to prove it. As long as their pasts don't catch up with them first…
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Bluebird/Pan ltd The How Not to Die Cookbook, How Not to Age and How Not to Die 3 Books Collection Set
The How Not to Die Cookbook, How Not to Age & How Not to Die 3 Books Collection Set: The How Not to Die Cookbook: Dr Michael Greger, founder of the wildly popular website NutritionFacts, takes his comprehensive, lifesaving science into the kitchen. Why suffer from disease and ill health when the right food is proven to keep you healthy, and without the side effects of drugs? We can avoid heart disease, cancer and our other biggest killers if we use food as medicine, and the How Not To Die Cookbook offers a sustainable and delicious guide to preparing and eating the foods that will prevent and reverse fatal diseases. How Not to Age: Dr Michael Greger digs into the top peer-reviewed anti-ageing research to deliver a complete and optimal guide with simple steps to extend your lifespan and slow the adverse effects of ageing.Inspired by the dietary and lifestyle patterns of the world’s centenarians and residents of ‘blue zone’ regions where people live the longest, Dr Greger presents easy, evidence-based ways to preserve the body functions that keep us feeling youthful, both physically and mentally. How Not to Die: How Not To Die examines each of the most common diseases to reveal what, how and why different foods affect us, and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. It also shares Dr Greger's 'Daily Dozen' - the twelve foods we should all eat every day to stay in the best of health.
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How Not to Age: by Michael Greger - Non Fiction - Paperback Pan MacmillanThe Scientific Approach to Getting Healthier as You Get Older Live better for longer with this ultimate guide to longevity from the author of How Not to Die. We all want to stay healthy as we age but, with so many different claims out there, it can be hard to know the best advice to follow. In How Not to Age, Dr Michael Greger digs into the top peer-reviewed anti-ageing research to deliver a complete and optimal guide with simple steps to extend your lifespan and slow the adverse effects of ageing. Inspired by the dietary and lifestyle patterns of the world’s centenarians and residents of ‘blue zone’ regions where people live the longest, Dr Greger presents easy, evidence-based ways to preserve the body functions that keep us feeling youthful, both physically and mentally. Can an apple a day really keep the doctor away? What’s better for your longevity, jogging for four hours or eating two handfuls of nuts twice a week? Brimming with expertise, How Not to Age lays out practical strategies for living your longest, healthiest life – and for enjoying every moment of it.10,99 £*Shipping: 2,99 £Secure redirect to the provider
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Pan Macmillan How Not to Age: The Scientific Approach to Getting Healthier as You Get OlderLive better for longer with this ultimate guide to longevity from the bestselling author of How Not to Die. We all want to stay healthy as we age but, with so many different claims out there, it can be hard to know the best advice to follow. In How Not to Age, Dr Michael Greger digs into the top peer-reviewed anti-ageing research to deliver a complete and optimal guide with simple steps to extend your lifespan and slow the adverse effects of ageing. Inspired by the dietary and lifestyle patterns of the world’s centenarians and residents of ‘blue zone’ regions where people live the longest, Dr Greger presents easy, evidence-based ways to preserve the body functions that keep us feeling youthful, both physically and mentally. Can an apple a day really keep the doctor away? What’s better for your longevity, jogging for four hours or eating two handfuls of nuts twice a week? Brimming with expertise, How Not to Age lays out practical strategies for living your longest, healthiest life – and for enjoying every moment of it.9,99 £*Shipping: 2,99 £Secure redirect to the provider
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DK How to Garden When You’re New to Gardening by Royal Horticultural Society – Beginner’s Guide to Gardening BasicsIf the desire to start a garden has been planted in your heart, then this essential guide is a wonderful companion to accompany you on your new adventure!If you're not sure of the first steps to take, this handbook takes the anxiety out of plotting and planting and equips you with all the know-how and confidence you need to get digging into your garden.Creating a garden that you can enjoy and keep looking beautiful all year round is easier than you think!With the expertise of the Royal Horticultural Society, you'll find simple step-by-step instructions, with clear images to help you create your dream garden, no matter the size and scale.Get to know your garden and choose plants that will grow well in particular soil types and conditions year after year. From growing root crop to cutting back ivy, this book gives you lots of simple garden ideas and projects that you can do yourself.Even if you've never sowed a seed or pulled a weed, RHS How to Garden When You're New To Gardening contains everything you need to kickstart your new outdoor hobby! This refreshingly accessible book is perfect for the novice gardener who wants to make the most of whatever garden they have.Your Guide to Creating the Garden of Your DreamsDo you want to create a garden you can show off with pride? Would you like to grow your own food? This book will get you started quickly! By following the simple steps and projects outlined in this book, you will reap instant rewards and long-term successes so that you can enjoy your garden in all seasons.Inside the pages of this comprehensive gardening book, you'll discover:- Clear definitions and descriptions of the different types of plants.- Tips on choosing the type of garden you want.- Easy-to-follow instructions for choosing the right plants for your soil.- Simple step-by-step instructions to producing your first crop.- Practical gardening advice on planting, growing, and caring for different plants.7,99 £*Shipping: 2,99 £Secure redirect to the provider
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DK RHS Propagating Plants - How To Create New Plants For FreeFill your garden with beautiful plants for next-to-nothing Do you long to grow your own plants from scratch? This complete guide from the experts at the RHS will teach you how to propagate every type of plant. If you're a thrifty gardener who wants more plants for free, then this book is perfect for you! From fruit trees and ornamental shrubs to exotic orchids and succulents, get all the info you need to propagate 1,500+ garden plants. Crammed with hundreds of step-by-step tutorials and clear advice, ranging from straightforward and simple to more in-depth and challenging. The rating system in the plant-by-plant A-Z dictionaries provides you with a quick reference to the relative ease or difficulty of each method of propagation. How long do your seedlings need to germinate? What makes a healthy stem cutting? How do you know what type of rootstock to use when grafting plants? Find out the answer to these questions and more in the most comprehensive guide to propagating plants ever published.9,99 £*Shipping: 2,99 £Secure redirect to the provider
BBC Books RHS How to Garden 3 Book Set – Perennial Plants, Grow Food for Free & Gardening Guide Collection
How to Garden Perennial Garden Plants, RHS How To Garden (HB), Grow Food for Free (HB) 3 Books Collection Set Alan Titchmarsh How to Garden: Perennial Garden Plants Herbaceous perennials flower each year, dying down in the winter and springing back to life the following spring. They are central features in the landscape of a garden as they appear year-after-year and must be regarded as constant features. This book gives the expert view on the vast array of flowers available. Includes: creative garden ideas and border planting plans practical advice on care, maintenance and propagation illustrated A-Z profiles of recommended plants recommended plants for specific purposes, conditions and effects step-by-step illustrations showing essential techniques Alan Titchmarsh imparts a lifetime of expertise in these definitive guides for beginners and experienced gardeners. Step-by-step illustrations and easy-to-follow instructions guide you through the basic gardening skills and on to the advanced techniques, providing everything you need to create beautiful flower borders in your garden. RHS How To Garden When You're New To Gardening: The Basics For Absolute Beginners (Hardback) If the desire to start a garden has been planted in your heart, then this essential guide is a wonderful companion to accompany you on your new adventure! If you're not sure of the first steps to take, this handbook takes the anxiety out of plotting and planting and equips you with all the know-how and confidence you need to get digging into your garden. Creating a garden that you can enjoy and keep looking beautiful all year round is easier than you think!With the expertise of the Royal Horticultural Society, you'll find simple step-by-step instructions, with clear images to help you create your dream garden, no matter the size and scale. Get to know your garden and choose plants that will grow well in particular soil types and conditions year after year. From growing root crop to cutting back ivy, this book gives you lots of simple garden ideas and projects that you can do yourself. Even if you've never sowed a seed or pulled a weed, RHS How to Garden When You're New To Gardening contains everything you need to kickstart your new outdoor hobby! This refreshingly accessible book is perfect for the novice gardener who wants to make the most of whatever garden they have. Your Guide to Creating the Garden of Your Dreams Do you want to create a garden you can show off with pride? Would you like to grow your own food? This book will get you started quickly! By following the simple steps and projects outlined in this book, you will reap instant rewards and long-term successes so that you can enjoy your garden in all seasons. Inside the pages of this comprehensive gardening book, you'll discover: - Clear definitions and descriptions of the different types of plants. - Tips on choosing the type of garden you want. - Easy-to-follow instructions for choosing the right plants for your soil....
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Liz Earle Collection (How to Age & A Better Second Half) 2 Books Set - Non Fiction - Hardback Hachette
Titles in this Set: 1. How to Age: Supercharge Your Health and Feel Better Than Ever 2. A Better Second Half Description: How to Age: Supercharge Your Health and Feel Better Than Ever Dr Rupy Aujla, founder of The Doctor’s Kitchen So much of what we have been told about ageing – especially as women, is wrong. We’re not meant to shrink, fade or be sidelined, we’re not here to spend our later years in silent decline. We have just never been shown the full picture of what is possible – or how we can take control of it. But now Liz Earle’s new book How to Age is here to blow the cover. The strategies Liz shares in this book are different from anything you have read before. Liz has tried and tested these protocols, combed the scientific papers and cutting-edge reports on cellular renewal and longevity to synthesise the very best evidence-based biohacks and practical, easy-to-implement, daily plans to improve and boost your energy as you age. She has used these same protocols to turn back her biological age by decades and she now feels stronger, happier and more purposeful in her 60s than in any other decade of her life. And in her new book she shares her findings so now you can, too. * Strengthen your body at a cellular level * Understand the primary power of sunlight, water, vibrational energy on your circadian rhythms * Become more resilient to chronic disease and modern viruses * Look and feel more youthful in both appearance and outlook * Use the daily plans in each chapter to achieve your goals Women are living longer but often in poorer health, so grab the reins and add abundant health to your years. Be more youthful, more vibrant now – This is How to Age. A Better Second Half Live Better: Feel Better: Age Better. In the revised and updated edition of the bestselling book A Better Second Half, Liz Earle shows us how to future-proof our health in midlife and beyond using evidence-based techniques, ideas and wisdom accumulated over her years of experience in the wellbeing arena. We all know that midlife women are often hit the hardest of all health-wise, sandwiched between bringing up our families, juggling work and caring for ailing parents, and it is all too easy to lose sight of ourselves. But whatever stage or age you are there is hope and many ways to take back control of your health – physical, mental and emotional – and make yourself a priority rather than bottom of the to-do list. Liz Earle sorts the fads from the fiction in wellbeing and breaks through the noise that surrounds all the online advice that can overwhelm us. She has taken this mission to heart with her empowering new book A BETTER SECOND HALF. Part a retrospective of her life and part a brilliant, distillation of self-help, Liz puts forward what we need to do to live well and age well through midlife and beyond. Never shy of making her body a testing lab for new discoveries, Liz shares important information on the gut-brain axis, nutri-genomics, the efficacy of high intensity...
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How to Age Disgracefully, The Authenticity Project & The People on Platform 5 By Clare Pooley: 3 Books Collection Set - Fiction - Paperback Penguin Random HouseTitles in this set: 1. The Authenticity Project 2. The People on Platform 5 3. How to Age Disgracefully Description: The Authenticity Project Six strangers with one thing in common: their lives aren't always what they make them out to be. What would happen if they told the truth instead? Julian Jessop is tired of hiding the deep loneliness he feels. So he begins The Authenticity Project - a small green notebook containing the truth about his life. Leaving the notebook on a table in his friendly neighbourhood café, Julian never expects Monica, the owner, to track him down after finding it. Or that she'll be inspired to write down her own story. Little do they realise that such small acts of honesty hold the power to impact all those who discover the notebook and change their lives completely. The People on Platform 5 Every day at 8:05, Iona Iverson boards the train to go to work. As a seasoned commuter, she knows there are rules that everyone should follow: · You must have a job to go to · Don't consume hot food · Always pack for any eventuality · You must never speak to strangers on the train Iona sees the same group of people each day - ones she makes assumptions about, gives nicknames to, but never ever talks to. But then, one morning, Smart-but-Sexist-Surbiton chokes on a grape right in front of Iona. Suspiciously-Nice-New Malden steps up to help and saves his life, and this one event sparks a chain reaction. With nothing in common but their commute, an eclectic group of people learn that their assumptions about each other don't match reality. But when Iona's life begins to fall apart, will her new friends be there when she needs them most? How to Age Disgracefully When age makes you invisible, secrets are easier to hide Daphne knows that age is just a number. She also knows that society no longer pays her any attention – something she’s happy to exploit to help her hide a somewhat chequered past. But finding herself alone on her 70th birthday, with only her plants to talk to and neighbours to stalk online, she decides she needs some friends. Joining a Senior Citizen's Social Club she’s horrified at the expectation she’ll spend her time enduring gentle crafting activities. Thankfully, the other members – including a failed actor addicted to shoplifting and a prolific yarn-bomber – agree. After a tragic accident, the local council threaten to close the club – but they have underestimated the wrong group of pensioners...and with the help of a teenage dad and a geriatric, orphaned dog, the incongruous gang set out to prove it. As long as their pasts don't catch up with them first…19,99 £*Shipping: 2,99 £Secure redirect to the provider
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Bluebird/Pan ltd The How Not to Die Cookbook, How Not to Age and How Not to Die 3 Books Collection SetThe How Not to Die Cookbook, How Not to Age & How Not to Die 3 Books Collection Set: The How Not to Die Cookbook: Dr Michael Greger, founder of the wildly popular website NutritionFacts, takes his comprehensive, lifesaving science into the kitchen. Why suffer from disease and ill health when the right food is proven to keep you healthy, and without the side effects of drugs? We can avoid heart disease, cancer and our other biggest killers if we use food as medicine, and the How Not To Die Cookbook offers a sustainable and delicious guide to preparing and eating the foods that will prevent and reverse fatal diseases. How Not to Age: Dr Michael Greger digs into the top peer-reviewed anti-ageing research to deliver a complete and optimal guide with simple steps to extend your lifespan and slow the adverse effects of ageing.Inspired by the dietary and lifestyle patterns of the world’s centenarians and residents of ‘blue zone’ regions where people live the longest, Dr Greger presents easy, evidence-based ways to preserve the body functions that keep us feeling youthful, both physically and mentally. How Not to Die: How Not To Die examines each of the most common diseases to reveal what, how and why different foods affect us, and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. It also shares Dr Greger's 'Daily Dozen' - the twelve foods we should all eat every day to stay in the best of health.20,95 £*Shipping: 2,99 £Secure redirect to the provider
-
How Not to Age: by Michael Greger - Non Fiction - Paperback Pan MacmillanThe Scientific Approach to Getting Healthier as You Get Older Live better for longer with this ultimate guide to longevity from the author of How Not to Die. We all want to stay healthy as we age but, with so many different claims out there, it can be hard to know the best advice to follow. In How Not to Age, Dr Michael Greger digs into the top peer-reviewed anti-ageing research to deliver a complete and optimal guide with simple steps to extend your lifespan and slow the adverse effects of ageing. Inspired by the dietary and lifestyle patterns of the world’s centenarians and residents of ‘blue zone’ regions where people live the longest, Dr Greger presents easy, evidence-based ways to preserve the body functions that keep us feeling youthful, both physically and mentally. Can an apple a day really keep the doctor away? What’s better for your longevity, jogging for four hours or eating two handfuls of nuts twice a week? Brimming with expertise, How Not to Age lays out practical strategies for living your longest, healthiest life – and for enjoying every moment of it.10,99 £*Shipping: 2,99 £Secure redirect to the provider
-
Pan Macmillan How Not to Age: The Scientific Approach to Getting Healthier as You Get OlderLive better for longer with this ultimate guide to longevity from the bestselling author of How Not to Die. We all want to stay healthy as we age but, with so many different claims out there, it can be hard to know the best advice to follow. In How Not to Age, Dr Michael Greger digs into the top peer-reviewed anti-ageing research to deliver a complete and optimal guide with simple steps to extend your lifespan and slow the adverse effects of ageing. Inspired by the dietary and lifestyle patterns of the world’s centenarians and residents of ‘blue zone’ regions where people live the longest, Dr Greger presents easy, evidence-based ways to preserve the body functions that keep us feeling youthful, both physically and mentally. Can an apple a day really keep the doctor away? What’s better for your longevity, jogging for four hours or eating two handfuls of nuts twice a week? Brimming with expertise, How Not to Age lays out practical strategies for living your longest, healthiest life – and for enjoying every moment of it.9,99 £*Shipping: 2,99 £Secure redirect to the provider
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DK How to Garden When You’re New to Gardening by Royal Horticultural Society – Beginner’s Guide to Gardening BasicsIf the desire to start a garden has been planted in your heart, then this essential guide is a wonderful companion to accompany you on your new adventure!If you're not sure of the first steps to take, this handbook takes the anxiety out of plotting and planting and equips you with all the know-how and confidence you need to get digging into your garden.Creating a garden that you can enjoy and keep looking beautiful all year round is easier than you think!With the expertise of the Royal Horticultural Society, you'll find simple step-by-step instructions, with clear images to help you create your dream garden, no matter the size and scale.Get to know your garden and choose plants that will grow well in particular soil types and conditions year after year. From growing root crop to cutting back ivy, this book gives you lots of simple garden ideas and projects that you can do yourself.Even if you've never sowed a seed or pulled a weed, RHS How to Garden When You're New To Gardening contains everything you need to kickstart your new outdoor hobby! This refreshingly accessible book is perfect for the novice gardener who wants to make the most of whatever garden they have.Your Guide to Creating the Garden of Your DreamsDo you want to create a garden you can show off with pride? Would you like to grow your own food? This book will get you started quickly! By following the simple steps and projects outlined in this book, you will reap instant rewards and long-term successes so that you can enjoy your garden in all seasons.Inside the pages of this comprehensive gardening book, you'll discover:- Clear definitions and descriptions of the different types of plants.- Tips on choosing the type of garden you want.- Easy-to-follow instructions for choosing the right plants for your soil.- Simple step-by-step instructions to producing your first crop.- Practical gardening advice on planting, growing, and caring for different plants.7,99 £*Shipping: 2,99 £Secure redirect to the provider
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DK RHS Propagating Plants - How To Create New Plants For FreeFill your garden with beautiful plants for next-to-nothing Do you long to grow your own plants from scratch? This complete guide from the experts at the RHS will teach you how to propagate every type of plant. If you're a thrifty gardener who wants more plants for free, then this book is perfect for you! From fruit trees and ornamental shrubs to exotic orchids and succulents, get all the info you need to propagate 1,500+ garden plants. Crammed with hundreds of step-by-step tutorials and clear advice, ranging from straightforward and simple to more in-depth and challenging. The rating system in the plant-by-plant A-Z dictionaries provides you with a quick reference to the relative ease or difficulty of each method of propagation. How long do your seedlings need to germinate? What makes a healthy stem cutting? How do you know what type of rootstock to use when grafting plants? Find out the answer to these questions and more in the most comprehensive guide to propagating plants ever published.9,99 £*Shipping: 2,99 £Secure redirect to the provider
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BBC Books RHS How to Garden 3 Book Set – Perennial Plants, Grow Food for Free & Gardening Guide CollectionHow to Garden Perennial Garden Plants, RHS How To Garden (HB), Grow Food for Free (HB) 3 Books Collection Set Alan Titchmarsh How to Garden: Perennial Garden Plants Herbaceous perennials flower each year, dying down in the winter and springing back to life the following spring. They are central features in the landscape of a garden as they appear year-after-year and must be regarded as constant features. This book gives the expert view on the vast array of flowers available. Includes: creative garden ideas and border planting plans practical advice on care, maintenance and propagation illustrated A-Z profiles of recommended plants recommended plants for specific purposes, conditions and effects step-by-step illustrations showing essential techniques Alan Titchmarsh imparts a lifetime of expertise in these definitive guides for beginners and experienced gardeners. Step-by-step illustrations and easy-to-follow instructions guide you through the basic gardening skills and on to the advanced techniques, providing everything you need to create beautiful flower borders in your garden. RHS How To Garden When You're New To Gardening: The Basics For Absolute Beginners (Hardback) If the desire to start a garden has been planted in your heart, then this essential guide is a wonderful companion to accompany you on your new adventure! If you're not sure of the first steps to take, this handbook takes the anxiety out of plotting and planting and equips you with all the know-how and confidence you need to get digging into your garden. Creating a garden that you can enjoy and keep looking beautiful all year round is easier than you think!With the expertise of the Royal Horticultural Society, you'll find simple step-by-step instructions, with clear images to help you create your dream garden, no matter the size and scale. Get to know your garden and choose plants that will grow well in particular soil types and conditions year after year. From growing root crop to cutting back ivy, this book gives you lots of simple garden ideas and projects that you can do yourself. Even if you've never sowed a seed or pulled a weed, RHS How to Garden When You're New To Gardening contains everything you need to kickstart your new outdoor hobby! This refreshingly accessible book is perfect for the novice gardener who wants to make the most of whatever garden they have. Your Guide to Creating the Garden of Your Dreams Do you want to create a garden you can show off with pride? Would you like to grow your own food? This book will get you started quickly! By following the simple steps and projects outlined in this book, you will reap instant rewards and long-term successes so that you can enjoy your garden in all seasons. Inside the pages of this comprehensive gardening book, you'll discover: - Clear definitions and descriptions of the different types of plants. - Tips on choosing the type of garden you want. - Easy-to-follow instructions for choosing the right plants for your soil....14,99 £*Shipping: 2,99 £Secure redirect to the provider
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Liz Earle Collection (How to Age & A Better Second Half) 2 Books Set - Non Fiction - Hardback HachetteTitles in this Set: 1. How to Age: Supercharge Your Health and Feel Better Than Ever 2. A Better Second Half Description: How to Age: Supercharge Your Health and Feel Better Than Ever Dr Rupy Aujla, founder of The Doctor’s Kitchen So much of what we have been told about ageing – especially as women, is wrong. We’re not meant to shrink, fade or be sidelined, we’re not here to spend our later years in silent decline. We have just never been shown the full picture of what is possible – or how we can take control of it. But now Liz Earle’s new book How to Age is here to blow the cover. The strategies Liz shares in this book are different from anything you have read before. Liz has tried and tested these protocols, combed the scientific papers and cutting-edge reports on cellular renewal and longevity to synthesise the very best evidence-based biohacks and practical, easy-to-implement, daily plans to improve and boost your energy as you age. She has used these same protocols to turn back her biological age by decades and she now feels stronger, happier and more purposeful in her 60s than in any other decade of her life. And in her new book she shares her findings so now you can, too. * Strengthen your body at a cellular level * Understand the primary power of sunlight, water, vibrational energy on your circadian rhythms * Become more resilient to chronic disease and modern viruses * Look and feel more youthful in both appearance and outlook * Use the daily plans in each chapter to achieve your goals Women are living longer but often in poorer health, so grab the reins and add abundant health to your years. Be more youthful, more vibrant now – This is How to Age. A Better Second Half Live Better: Feel Better: Age Better. In the revised and updated edition of the bestselling book A Better Second Half, Liz Earle shows us how to future-proof our health in midlife and beyond using evidence-based techniques, ideas and wisdom accumulated over her years of experience in the wellbeing arena. We all know that midlife women are often hit the hardest of all health-wise, sandwiched between bringing up our families, juggling work and caring for ailing parents, and it is all too easy to lose sight of ourselves. But whatever stage or age you are there is hope and many ways to take back control of your health – physical, mental and emotional – and make yourself a priority rather than bottom of the to-do list. Liz Earle sorts the fads from the fiction in wellbeing and breaks through the noise that surrounds all the online advice that can overwhelm us. She has taken this mission to heart with her empowering new book A BETTER SECOND HALF. Part a retrospective of her life and part a brilliant, distillation of self-help, Liz puts forward what we need to do to live well and age well through midlife and beyond. Never shy of making her body a testing lab for new discoveries, Liz shares important information on the gut-brain axis, nutri-genomics, the efficacy of high intensity...30,99 £*Shipping: 2,99 £Secure redirect to the provider
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